Veg
Raw Banana Nut Bars Recipe
30 min
Total Time
15 min
Prep Time
8
Servings
222
Calories
Recipe Information
This delicious Raw Banana Nut Bars Recipe recipe serves 8 people and takes approximately 30 min to prepare. Each serving contains 222 calories, making it a perfect choice for a satisfying meal.
Ingredients
- 🍴4 banana
- 🍴1/2 cup cashews
- 🍴2 tablespoon water
- 🍴1 teaspoon cinnamon
- 🍴1/2 cup oats
- 🍴4 tablespoon vanilla protein powder
- 🍴4 tablespoon coconut flour
- 🍴2 teaspoon vanilla extract
- 🍴2 tablespoon sugar
Instructions
- 🍴To prepare this breakfast recipe slice the bananas and add them to a large bowl. Now, add oats and cashews in a grinder jar and grind them coarsely. Using a spatula, mash the banana and add the ground mixture, vanilla protein powder, coconut flour, water, vanilla extract, cinnamon and sugar to it. Mix it well so that all the ingredients are combined. If needed, add 2 tablespoons of water to it. Mix it again and make sure you get a sticky mixture.
- 🍴Now, spread a cookie sheet and transfer the mixture onto it. Roll out the mixture thickly and place this in fridge. Let it set. Once it hardens, cut out small bars and serve it immediately or store it in a glass jar for later consumption!