Veg
Mashed Orange Lentil Soup Recipe
1 hr
Total Time
10 min
Prep Time
4
Servings
304
Calories
Recipe Information
This delicious Mashed Orange Lentil Soup Recipe recipe serves 4 people and takes approximately 1 hr to prepare. Each serving contains 304 calories, making it a perfect choice for a satisfying meal.
Ingredients
- 🍴1 tablespoon virgin olive oil
- 🍴1 cup sweet potato
- 🍴1 cup lentil
- 🍴2 cup veg stock
- 🍴2 green cardamom
- 🍴1 tablespoon curry powder
- 🍴1 piece carrot
- 🍴1/2 cup low-fat yogurt
- 🍴2 cloves garlic
- 🍴1 leaf bay leaf
Instructions
- 🍴Saute the vegetables and add lentils
In large pan heat oil on medium heat. Add curry powder and stir for about 30 seconds. Add sweet potato, onion, and carrots, and saute the mixture for at least a minute. Now stir in lentils in the vegetables for a minute.
- 🍴Add yogurt and broth with spices for flavor
Add yogurt and broth to the pan and stir well. For flavor put garlic, cardamom, and bay leaves in the pan on a low flame. Cook for around 10 minutes and remove from heat. Cool and blend to puree. Cook for 5-10 minutes