Veg
Mango Dal Recipe
30 min
Total Time
10 min
Prep Time
1
Servings
156
Calories
Recipe Information
This delicious Mango Dal Recipe recipe serves 1 people and takes approximately 30 min to prepare. Each serving contains 156 calories, making it a perfect choice for a satisfying meal.
Ingredients
- 🍴1/2 teaspoon mustard seeds
- 🍴1 pinch asafoetida
- 🍴4 curry leaves
- 🍴150 gm toor daal
- 🍴1 teaspoon salt
- 🍴1/2 teaspoon cumin seeds
- 🍴2 red chili
- 🍴1 medium sliced raw mango
- 🍴1 pinch turmeric
Instructions
- 🍴First steam cooks the Tur dal and once it is done keep it aside. Now, cut the whole mango into small cubes or slices according to your comfort level.
- 🍴Add mustard seeds, cumin seeds, asafetida, halved red chilies followed by curry leaves. Then, take a pan and heat it in a low flame. Add either one tablespoon of ghee or one tablespoon of oil.
- 🍴As soon as the mustard seeds begin to crackle, add the diced raw mango slices and mix well. You can add 50-75 ml of water for the mango to cook. After leaving the mango to cook for 3-5 minutes, add the dal.
- 🍴Add turmeric and salt to taste. Allow the dal to cook for another 5 minutes on low flame. Now your mango dal is ready to be had along with rice or chapati.