Veg
Mango and Black Bean Salad Recipe
20 min
Total Time
10 min
Prep Time
5
Servings
481
Calories
Recipe Information
This delicious Mango and Black Bean Salad Recipe recipe serves 5 people and takes approximately 20 min to prepare. Each serving contains 481 calories, making it a perfect choice for a satisfying meal.
Ingredients
- 🍴2 mango
- 🍴1 medium sliced red onion
- 🍴1/4 cup chopped jalapeno
- 🍴500 gm rinsed, soaked black beans
- 🍴1/4 cup chopped red bell pepper
- 🍴1/4 cup soaked overnight pumpkin seeds
- 🍴For Dressing
- 🍴1/4 cup sliced lime juice
- 🍴salt as required
- 🍴1/4 cup orange juice
- 🍴powdered black pepper as required
Instructions
- 🍴To prepare this easy salad, peel the mangoes and dice them into cubes and add them to a large bowl with the onions, jalapenos, red bell peppers, black beans, and pumpkin seeds.
- 🍴To prepare the dressing, In a separate bowl, mix the orange juice, lime juice, salt and black pepper together.
- 🍴Pour this dressing over the mangoes, veggies and beans and toss well.
- 🍴Place in the refrigerator for 15- 20 minutes and serve chilled.