Veg
Lauki Kheer Recipe
15 min
Total Time
5 min
Prep Time
1
Servings
195
Calories
Recipe Information
This delicious Lauki Kheer Recipe recipe serves 1 people and takes approximately 15 min to prepare. Each serving contains 195 calories, making it a perfect choice for a satisfying meal.
Ingredients
- 🍴1 cup grated, peeled bottle gourd
- 🍴1 teaspoon Chia Seeds
- 🍴1/4 teaspoon powdered green cardamom
- 🍴For The Main Dish
- 🍴150 ml skimmed milk
- 🍴10 gm powdered jaggery
Instructions
- 🍴Mix the milk and grated bottle gourd in a deep non-stick pan.
- 🍴Cook on a medium flame for about 10 to 12 minutes or till the gourd is fully cooked while stirring occasionally.
- 🍴Add jaggery powder to this mixture, and cook on medium flame for about 2 minutes.
- 🍴Add cardamom powder and chia seeds and stir well.
- 🍴Keep the pan aside, until it cools off completely and then refrigerate it for at least 1 hour.
- 🍴Lauki Kheer is ready to be served.