Cauliflower Tomato Curry Recipe
Veg

Cauliflower Tomato Curry Recipe

30 min
Total Time
10 min
Prep Time
4
Servings
94
Calories

Recipe Information

This delicious Cauliflower Tomato Curry Recipe recipe serves 4 people and takes approximately 30 min to prepare. Each serving contains 94 calories, making it a perfect choice for a satisfying meal.

Ingredients

  • 🍴300 gm chopped cauliflower
  • 🍴2 medium sliced onion
  • 🍴2 chopped green chili
  • 🍴3 teaspoon mustard oil
  • 🍴1 1/2 teaspoon mustard seeds
  • 🍴4 small tamrind
  • 🍴2 tablespoon coconut
  • 🍴1/2 teaspoon coriander seeds
  • 🍴1 teaspoon cumin seeds
  • 🍴300 gm pureed tomato
  • 🍴1 piece sliced ginger
  • 🍴2 cloves chopped garlic
  • 🍴1/4 teaspoon turmeric
  • 🍴5 leaves curry leaves
  • 🍴125 ml water
  • 🍴3 pinches salt
  • 🍴1/2 teaspoon fennel seeds
  • 🍴1/2 teaspoon red chilli powder

For Garnishing

  • 🍴1 handful chopped coriander leaves

Instructions

  • 🍴Heat a pan on medium-low flame and roast the coriander seeds, fennel seeds, red chili, and cumin seeds for 30 seconds. Grind them to a fine powder. Keep aside.
  • 🍴Grind 1 onion, ginger, 1/2 green chili, and garlic to a fine paste.
  • 🍴Heat oil in a large pan and add the remaining onions, ground onion paste, and stir well. Saute for 5 to 8 minutes or until golden.
  • 🍴Once it is done, add the ground masala powder, mustard seeds, turmeric powder, and curry leaves. Stir-fry for 2 minutes.
  • 🍴Now add tomato puree, tamarind extract, water, and coconut. Bring to a boil.
  • 🍴Add the chopped cauliflower and reduce the flame to low. Simmer for 10 minutes and once the cauliflower is cooked and tender, remove from flame.
  • 🍴Garnish with coriander leaves and serve hot with cooked rice.